Chanting Through the Four Realms: Embracing the Wisdom of These 4 Japa

Are you seeking a spiritual practice to deepen your meditation? Explore Japa meditation and its four types, from chanting aloud to silently repeating a mantra in the mind, and discover its unique benefits.

Discover the Secret to a Successful Work-Life Balance with Dhyaanam

Even though we understand how important it is to maintain a healthy work-life balance, for many of us, work frequently takes first. With Dhyaanam, discover how to achieve a better work-life balance

10 Benefits of Listening to Relaxing Music and Sounds of Nature

Sound has a huge impact on us. A calm, soothing, and melodious sound can calm our frayed nerves and elevate our mood. Read more to know the 10 benefits of listening to relaxing music and the sounds of nature.

What is Roop Dhyaan Meditation - The Power of Visualisation

Roopdhyan means 'meditation on the form' of your God. It refers to the power of visualizing the image of God that you firmly believe in.

Meditation and Its Top 5 Benefits for You!

Meditation is a technique in which you teach your mind to embrace silence and learn to focus. Today, people all over the world are learning the technique, and, here’s why you should learn it too!

Beginners Guide- How to Practice Dhyaan

Meditation is a technique in which you teach your mind to embrace silence and learn to focus. Today, people all over the world are learning the technique, and, here’s why you should learn it too!

Jaap Meditation: Attuning to Your Transcendental Energy

Japa is mantra chanting of the name of one's Lord. As and when the Jaap proceeds and the sadhaka attains mastery over it, gradually it transforms into meditation.

Nurture to Nourish: Three Tips to Improve Your Mindfulness

Meditation can take time to integrate into your routine, so here are a few pointers to help you enhance your meditation and reap its advantages.

Fourfold Path to Serenity: Unraveling the Mysteries of Vaikhari, Upanshu, Manasika, and Ajapa Japa Meditation